New Health Trend: focus on adding, enjoying, and cooking from scratch rather than subtracting and depriving

Rising obesity rates suggest that the multi-billion dollar diet program/food industry isn’t working, and consumer studies show that pursuing a healthy, positive eating regimen that involves fresh food and home cooking may be much more effective. Focusing on quality rather than quantity helps many consumers beat their food obsession and get more fulfilling experiences from smaller meals. Putting time into meal preparation changes attitudes about food, eating habits, and is strongly associated with maintaining a healthy weight. Full Story: The New York Times